You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, however, that there are several foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Beans, would you believe it, are really good for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be consuming. What is true, though, is that putting beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are super tasty and you never know…you might not even miss the real beef or chicken.
Blueberries are terrific for helping your heart be healthy. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. If your body can easily break down fat and cholesterol, they will not amass in your body or cause problems for your heart. That, in effect, helps your heart be as healthy as possible.
Know that fish is just about the healthiest food you can include in your diet. You probably already be aware of this since you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is especially true for those with heart problems or are concerned that their hearts aren’t healthy. Fish is packed full of Omega 3′s which work to process cholesterol and turn it into healthy energy. Try to consume fish twice every week.
Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that promote a healthy heart. Appleas have loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple each day can make your LDL cholesterol levels decrease by as much as 8%! That’s a wonderful number for somebody who desires a healthier heart.
There are lots of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially wonderful, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet each day. Your heart will benefit from it!