Even though positive thinking has been promoted for the last several years as beneficial for our mental performance, new research has found a connection between the quality of our thoughts and the condition of our physical health. It is common to hear conversations in which folks complain of their physical ailments, oftentimes time and again. How many times have you heard a person complain that they used to be able to do something effortlessly, and now they are unable to find the energy? The interesting question for individuals worried about their health is whether changing their thoughts from negative to positive can help them feel better. So let’s look at some ways in which positive thinking can better your health.
The link between mental and physical health is very apparent when looking at people who suffer from depression. Depression is a sensitive matter because a number of individuals claim it is caused by a physical condition, while others are happy to look into psychological solutions. In order for psychological therapies to be most effective, they need to address both the conscious and unconscious minds. Rational therapy, which relies on the conscious mind, is usually effective in pointing out that most of our stressful thoughts never come about. However, the unconscious mind is much more powerful in determining our habitual behavior, oftentimes beyond our conscious control. Hypnosis is a more efficacious means of altering the unconscious mind, and the results will last a great deal longer.
It is also true that positive thinking can have an impact on our physical health, and you may already know about the placebo effect on individuals who feel ill. The placebo effect refers to the phenomenon of a sugar pill causing a healing effect in a test subject because the subject is assured the placebo is really a medicinal drug. The belief in the power of the placebo demonstrates how the mind affects the body, and this power can be used to help individuals recover from sicknesses faster. The mind also shapes our physical stamina and can be controlled to attain greater degrees of fitness. A historic example of this is when the four minute barrier for running the mile was broken, which had been considered as unachievable until that day. Once the “barrier” had been broken, other runners also started to break through what had actually been a barrier of belief.
A final example of how we can utilize positive thinking is to neutralize the effects of aging. As you get older, do you talk to your friends about your “aches and pains” and your diminished capabilities? Nonetheless, the knowledge we now have in the field of longevity demonstrates that you can counter these effects and lead a very active life into your later years. The fact that numerous men and women choose not to must be based on mindset and not having a positive outlook on what they can do.
Now that you realize your attitude can bring you a much better state of health, it’s up to you to take advantage of this information and set your intention to think positive thoughts whenever you can.